A union of mind and body, linked with breath and movement; energy in flow. At RakSa, our teachers combine postures in a Hatha flow to promote health, relaxation, fitness, transformation and collective community.
Level I: Discover yoga, discover yourself. These classes are designed to introduce you to yoga while providing the time, attention and support to help you understand the proper alignment of yoga postures and breathing techniques.
Level I & II: Explore your edge. These classes are designed to challenge you to explore and expand your limits. Teachers incorporate creative poses and sequences, making it fresh and fun for students that practice regularly.
All Level: Come one, come all. Push yourself or pause as needed. We request that you have prior experience with yoga.
Qigong combines breath with slow graceful movements for a rejuvenating practice that promotes circulate of “Qi,” or life energy, calms the spirit, focuses the mind and strengthens the immune system.
Known as meditation in movement, this practice is a balance of yin and yang. Enjoy a slow and even flow through both internal and external energy for a healing practice that leaves you focused and aware.
MOVEMENT CLASS: $15
LUNCH CLASS: $10
COMMUNITY CLASS: $10
